{"id":1081,"date":"2020-11-22T15:21:54","date_gmt":"2020-11-22T07:21:54","guid":{"rendered":"https:\/\/tygtw.ddns.net\/?p=1081"},"modified":"2020-11-22T15:21:54","modified_gmt":"2020-11-22T07:21:54","slug":"15%e6%a8%93%e4%b8%8b%e6%a8%93%e6%90%ad%e9%9b%bb%e6%a2%af%e4%b8%8a%e6%a8%93%e8%b5%b0%e6%a8%93%e6%a2%af","status":"publish","type":"post","link":"https:\/\/tygtw.ddns.net\/wordpress\/?p=1081","title":{"rendered":"15\u6a13\u4e0b\u6a13\u642d\u96fb\u68af\u4e0a\u6a13\u8d70\u6a13\u68af"},"content":{"rendered":"<p>15\u6a13\u4e0b\u6a13\u642d\u96fb\u68af\u4e0a\u6a13\u8d70\u6a13\u68af<\/p>\n<p>\u8fd1\u65e5\u65b0\u904b\u52d5\uff0c\u4e0a\u6a13\u722c\u6a13\u68af\u3002<\/p>\n<p>\u6700\u8fd1\u5f9e15\u6a13\u4e0b\u6a13\u8cc7\u6e90\u56de\u6536\u6216\u5012\u5783\u573e\u6642\u505a\u4e86\u4e00\u9ede\u6539\u8b8a\uff0c\u624b\u4e0a\u62ff\u7d19\u7bb1\u6216\u5783\u573e\u6642\uff0c\u642d\u96fb\u68af\u5f88\u81ea\u7136\u3002\u653e\u5b8c\u56de\u6536\u7269\u6216\u5783\u573e\u6642\uff0c\u5169\u624b\u7a7a\u7a7a\uff0c\u4e0a\u6a13\u4e0d\u642d\u96fb\u68af\uff0c\u6539\u7528\u722c\u6a13\u68af\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4e0d\u7528\u8dd1\uff0c\u4ee5\u6b63\u5e38\u901f\u5ea6\u6162\u6162\u722c\uff0c\u52307\u6a13\u7d041\u5206\u9418\uff0c\u523015\u6a13\u7d043\u5206\u9418\u3002\u6bcf\u5c64\u6a1316\u968e\uff0c\u517114\uff0a16=224\uff08\u968e\uff09\u3002<\/p>\n<p>\u6bcf\u9031\u5230\u793e\u5340\u56de\u6536\u5ba4\u6216\u5783\u573e\u5b50\u6bcd\u8eca\u6b21\u6578\u4e0d\u591a\uff0c\u5927\u7d04\u53ea\u67092\u6b21\uff0c\u6bcf\u9031\u722c15\u5c64\u6a132\u6b21\uff0c\u9019\u904b\u52d5\u91cf\u4e0d\u5927\u3002<\/p>\n<p>1\u6a13<\/p>\n<p><a href=\"https:\/\/tygtw.ddns.net\/wp-content\/uploads\/2020\/11\/P_20201122_150156_mh1606029356735-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1082\" src=\"https:\/\/tygtw.ddns.net\/wp-content\/uploads\/2020\/11\/P_20201122_150156_mh1606029356735-512x1024.jpg\" alt=\"\" width=\"512\" height=\"1024\" \/><\/a><\/p>\n<p>15\u6a13<\/p>\n<p><a href=\"https:\/\/tygtw.ddns.net\/wp-content\/uploads\/2020\/11\/P_20201122_150433_mh1606029908207-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1087\" src=\"https:\/\/tygtw.ddns.net\/wp-content\/uploads\/2020\/11\/P_20201122_150433_mh1606029908207-512x1024.jpg\" alt=\"\" width=\"512\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u722c\u6a13\u68af\uff0c\u5728\u5bb6\u4e5f\u53ef\u7528Aerobic step\uff08\u6709\u6c27\u8e0f\u677f\uff09\u6d3b\u52d5\u6d3b\u52d5\u3002<\/p>\n<p><a href=\"https:\/\/tygtw.ddns.net\/wp-content\/uploads\/2020\/11\/P_20201122_150715_mh1606029088320-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1084\" src=\"https:\/\/tygtw.ddns.net\/wp-content\/uploads\/2020\/11\/P_20201122_150715_mh1606029088320-577x1024.jpg\" alt=\"\" width=\"577\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>15\u6a13\u4e0b\u6a13\u642d\u96fb\u68af\u4e0a\u6a13\u8d70\u6a13\u68af \u8fd1\u65e5\u65b0\u904b\u52d5\uff0c\u4e0a\u6a13\u722c\u6a13\u68af&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-uncategorized","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1081"}],"version-history":[{"count":0,"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions"}],"wp:attachment":[{"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tygtw.ddns.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}